How many skips can you do in 30 seconds?
Sounds easy right? You will be amazed at just how challenging it is. Suitable for four year old children to develop the coordination necessary to perform the skips – through to children of 10 or 12 aiming to get the 100 Club skipping certificate with 100 skips in 30 seconds. 14 year olds who want to break the world record like Cen Xiaolin or for 15 and 16 year olds to build their fitness, stamina, strength and agility. Even for adults to get their HIIT training in. The 30 second skipping trial does it all.
The fastest method is running on the spot with one turn of the rope to one step.
This is technique used by the fastest skippers on the planet and it is the one that you must master if you want to become the fastest in your school or compare to the fastest in your county. Maybe you even would like to go on to become the fastest in the world.
Bookmark this page and come back to it as we add tips on how to master this skill so you can become the very best that you can be.