Cen Xiaolin can do 228; he holds the Guinness World Record for the fastest Skipper, earning him the nickname “worlds strongest thighs”. Cen Xiaolin, is now 19 years old and is the world skipping champion. In the 2015 World Inter-School rope skipping championship he set a new record of 108 jumps in 30 seconds ( For the official world record only one foot is counted so when scored like Virtual Skipping League then score is doubled to 216) at the time he was just 14 years old.


It all started in 2012 when Cen was 11 years old in the beginning in gym class the coach thought that he showed good endurance and he asked him to join the skipping team.

His coach, the man who trains the “world’s strongest thighs” is Lai Xuanzhi a P.E. teacher at Qixing Primary School.

Lai was the first full time PE teacher the Primary School ever hired and the first teacher with a University degree.

But he still needed to find ropes for his students.

In 2012 he met the student who become his most famous protégé.

Cen Xiaolin 30 seconds skipping world record holder

He gave him hours and hours of training. Just like his other students to jump rope you need to develop endurance.

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